Binaural Beats are two different frequencies played simultaneously one in the left ear and one in the right ear creating a tone.
For example let’s say that your left ear receives a frequency of 310 Hz and the right one receives 300 Hz . The frequency that your brain will listen to is the difference between these two.
In our case 10 Hz will be the tone that your brain will listen to and your brainwaves will resonate with the 10 Hz beat.
When your brain hears that beat , your brainwave syncs with the frequency. These brainwaves may have psychic , spiritual healing and cognitive enhancing properties .
Binaural beats are a form of brain entertainment and can be used in healing meditation , relaxing meditation , as yoga music , or any other way .
There are several benefits of listening to Binaural Beats
- Improved Sleep Quality
- Confidence Boost
- Reduced Stress
- Reduced Anxiety
- Increased concentration and intelligence
How do i use Binaural Beats and what equipment do i need?
- We recommend that you use a pair of headphones when listening to binaural beats.
- Find a quiet place
- Listen for about 10-15 minutes
What are the Best Binaural Beats and which should i be listening to?
Well, there are many frequencies you can listen to but each has its own benefits.
Some of the frequencies listed below are considered ” study music ” or ” calming music ” while others are ” meditation music ” .
1. Delta waves (0.1 – 4 Hz)
Delta waves appear while you are asleep and have control over sub-conscious mind .
This brainwaves contribute to deep sleep , heal , regeneration , pain relief .
If you want improved sleep , deep meditation , delta are the waves that you should be looking for .
Because they appear while you are sleeping they have benefits on healing and regeneration of your body and mind.
When you are listenining to this specific brainwave , you will also get rid of cortisol (the stress hormone ) which can speed up your physical aging .
So if you want to improve your sleep quality you should definitely listen to delta waves .
2. Theta waves (4-8 Hz)
This state is mainly described by this 3 words : inner peace , meditation , creativity .
Theta waves are considered to be the most “creative”.
People who are in theta state express more thinking and creativity because Theta waves correlate with creative insight and intuition.
While you’re in theta state , you lose contact with the outside world and begin to focus your entire attention on the inner world .
Your thoughts , fears and emotions are located in the Theta wave .
This means you can discover your deepest feelings , emotions and find out who you really are.
The following waves are useful for studying :
3. Alpha waves (8-14 Hz)
This is most commonly a state in which you are effortlessly engaged in activity & environment , relaxed focused
While you are in this state you will feel engaged , in the moment , and you will get better emotional stability.
Alpha has problem solving proprieties. When you can’t figure out a way to solve a problem that means there’s a lack of alpha waves .
Alpha is able to get rid of mental blocks(these blocks prevent you from solving problems) and enhances your cognition speed leading to improved thinking.
This state relaxes both Mind and Body slowing down brain’s overactive thinking process , giving you a calm yet still reactive state.
Some say this specific brainwave is best used as concentration music or healing music because this sound therapy has numerous benefits over your brain.
4. Beta waves (14-30 Hz) a state of Focused Attention and Enhanced Cognition
This is a state that will use a lot of energy and you will feel very productive and focused.
It’s a great state for short-term problem solving and actions that demand higher levels of concentration .
In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.
However, if you use these brainwaves for too long, there will be some side effects.
An excessive amount of beta waves can lead to depression and sleeping problems .
This is because when you are in state of alertness your body can’t relax and you can’t sleep properly.
5. Gamma waves (30-100 Hz) is associated with High-Level Information Processing and Intelligence , Peak Awareness and Transcendental states
The Gamma Brain waves are the highest tones that you can achieve.
Gamma is a higher frequency than Beta which means it will enhance your cognition to a higher level .
When you are in this state you are performing at your best both physically and mentally.
Your brain on this brain wave will use 100% of it’s potential , the thought process is deeper allowing you to understand things differently and grasp concepts faster.
Other beneficial effects of Gamma brainwaves are :
- Increased IQ
- Increased energy
You may also want to listen to 432 Hz , 528 Hz and solfeggio frequencies as these frequencies are very beneficial for your body and mind .
I will write an article about them soon.
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