How To Improve Memory : Top 5 Foods

How To Improve Memory : Top 5 Foods

Everyone wants to know the answer to this question : ” How to improve memory ? ” . Well , in this article you will find foods that will definitely give your brain a powerful boost .

Intelligence or IQ is the feature that mostly defines whether you will be successful in life or not.

Many people want to have sharper brain and memory because it can change their lives in a dramatic way.

If there is a way you could enhance your brain power , would you give it a try?

If you are reading this article , you are most likely looking for an answer to this question ” Can iq be increased ?

­Well , i got good news for you

IT IS POSSIBLE! .

Scientists have developed various studies on the human brain and the conclusion is very surprising.

Humans may have the ability to create new neurons throughout their lives furthermore, an article from STM claims that :


hippocampal neurogenesis not only occurs in adult humans but does not appear to decline with aging

So this is a clear evidence that even if you are an older person you can still develop your intelligence and mind power .

Well , for me that’s SOUNDS AMAZING , just imagine yourself getting smarter .

Everything sound good right? well i have some bad news too.

Even if there is a chance to create new neurons, an inappropriate diet can stop this process.

Moreoever it can lead to memory problems .

Many people are searching ” how to increase memory ” , ” how to be more intelligent ” , ” how to get smarter ” and all the articles advise you to consume supplements .

I think supplements shouldn’t be a substitute for your diet at all.

A balanced diet can give you a more powerful boost to your brain rather than swallowing pills .

What i want to emphasize..

Brain nutrition should be your first priority when it comes to self improvement.

If you are one of those who are looking for ” how to improve memory ” , well I have for you TOP 5 Best Brain Boosting Foods That Will Keep Your Mind and Body Healthy.

1. Fatty Fish (the seafood that can improve memory)

Fish oil has Omega 3 Fatty Acids and is extracted from sardines , salmon and other fishes. .

These acids make up half of the brain fat , and they are divided into two categories:

  • EPA
  • DHA .

EPA and DHA are vital to the brain’s blood flow, its overall information processing capabilities, and it is believed they increase brain power.

This also includes other cognitive functions such as mood and executive functioning .

Having a diet that is rich in Omega 3 is linked to healthy early development, maturation.

Apart from this a good diet will lead to optimal functioning of the brain, heart and circulation in all organs.

In a study by Ernst Schaefer it was found that having less DHA in your body is linked to short term memory loss , decreased memory , cognitive ability and brainpower.

But be careful too , the benefits of fish oil are not entirely studied and every supplement taken too much is going to do more bad than good.

2. Blueberries – powerful memory  enhancer

Blueberries also are good for your brain and they play an important role in fighting heart diseases .

One of the main reasons they are so important for your brain and memory is because they are rich in antioxidants .

Furthermore they help the aging brain and treat neurodegenerative diseases like Alzheimer’s.

A study has shown that people who drank 30 milliliters of blueberry juice experienced :

increased brain activity , blood flow and memory power “.

Scientists have found in animal studies improved short-term memory , balance and coordination after the consumption of blueberries.

Let me give you a quick list of benefits of eating blueberries:

  1. Preserve bone health
  2. They can improve memory
  3. Lower blood sugar

3. Turmeric (linked to improved memory and cognition)

Curcumin , which is the ingredient in turmeric is a very powerful antioxidant and memory improvement factor .

It has healing and anti-cancer proprieties not to mention the ability to cross blood-brain barrier

Another beneficial property of turmeric is due to turmerone .

This compound has the power to increase the production of neural steam cells up to 80%.

Turmeric can improve memory and additionally your IQ because it increases your BDFN levels .

BDFN is a growth hormone located in your brain .

In Alzheimer’s disease there is evidence that claims a factor that causes it is oxidative damage.

Curcumin reduces oxidative damage because it shields your neurons.

Both curcumin and curcuma oil reduce neurological damage caused by free radicals.


Curcumin has been shown to reverse some of the biochemical changes associated with aging in the brain .

In addition curcumin effectively minimizes both anxiety and depression symptoms in people with major depressive disorder .

It is also considered an ” IQ booster ” .

How to take curcumin

Our bodies can’t absorb curcumin very well and adding it in your meals will not give you any advantage.

That’s because you will only get 1% of curcumin concentration .

One way to make the most out of this compound is to mix turmeric with black pepper because it will make your body absorb more curcumin.

Another strategy is to put a tablespoon of curcumin powder in to a quart of boiling water .

After you done this let it boil for about 10 minutes. Voila now you got a 12% curcumin concentration .

4. Nutsa natural memory booster

Nuts also have benefits on your brain as they have vitamin E and healthy fats which are all related to memory.

It is known that nut consumption can lower depression in young men and improve mood .

A study has concluded that eating nuts , especially walnuts is very good for your brain.

Long consumption of nuts gave people sharper memory , improved cognition , and prevented mental decline.

In addition they found improvements in verbal fluency and improved blood pressure.

Another theory that may explain why nuts improve memory is that they increase your DHA levels .

Increased DHA levels leads to increased cognitive performance and lower stress levels . So, if you want a sharper cognition , you should add some nuts to your breakfast.

Here is a list of Healthiest Nuts :

  1. Walnuts
  2. Pistachios
  3. Almonds
  4. Cashews

5. Dark Chocolate


Ooh-la-la , isn’t it the best brain food ?

Chocolate is something that everybody eats and you may say that you already get your daily intake .

Well , the best chocolates to improve memory are those that have at least 70% Dark Chocolate.

Flavonoids, caffeine and antioxidants are just a few compunds found in dark chocolate .

These compounds are very important for thinking and learning and have a huge impact on your mind health.

Harvard says :


One 2014 study found that among adults ages 50 to 69, those taking a cocoa supplement with high flavanol content for three months had :

Better performance on tests of memory than those assigned to take a low-flavanol cocoa supplement.

Chocolate as a matter of fact can improve mood but it can also improve and increase concentration.

The compounds from chocolate are the ones who support neuroplasticity .

People who eat chocolate experience more positive feelings than those who rarely eat it .

Furthermore , an article from medicalnewstoday claims that :


The team found that eating the dark chocolate led to a beneficial increase in gamma frequency in the cerebral cortical regions of the brain.

These are the areas involved in memory and sensory processing.

If you are curious what those gamma frequencies are , you must read this article. I promise , it is a truly valuable piece of information .

Finally

I truly recommend you to consume the foods i listed above because :

  1. They are natural memory supplements and they represent a good brain diet
  2. Pills are a much weaker and more dangerous way of taking the necessary vitamins for the brain .

If you really care about your health and if you really want to know how to improve your memory just take this simple advice :

live healthy

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If you are interested , check this article :

Also , check this article if you want to learn more about this topic :

https://www.health.com/health/gallery/0,,20434658,00.html

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9 thoughts on “How To Improve Memory : Top 5 Foods”

  1. Thank you, I’ve recently been searching for information about this subject for ages and yours is the greatest I’ve discovered till now. But, what about the conclusion? Are you sure about the source?

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