Why are you gaining weight?
Because you are not following this keto diet food list .
It seems like everyone is talking about the keto diet — the high-fat, low-carb eating plan that promises to burn fat very fast .
The keto diet has become one of the most popular methods worldwide to improve overall health and shed excess weight by eating keto friendly foods.
Can I lose weight with this keto diet food list?
Yes , if weight loss is what you have been looking for then these foods will definitely help you lose pounds.
Read until the end of this article (I will give you Supplements That will Boost Weight Loss)
What is a keto diet ?
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.
After about two to seven days of following the keto diet, you go into something called ketosis
Ketosis is a metabolic state where your body changes its way of operation. It burns fat instead of carbs for fuel.
When your body is unable to get glucose from carbs, your liver converts fatty acids from your diet into ketones, an alternative source of energy.
Burning ketones in place of glucose increases weight loss and reduces inflammation
During the diet, the majority of calories you consume come from fat, with a little protein and very little carbohydrates.
On the keto diet, you’ll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead.
When you eat something high in carbs, your body will produce glucose and insulin.
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
Insulin is produced to process the glucose in your bloodstream by taking it around the body.
Is this a bad thing?
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored ( you gain weight ).
Optimal ketone levels offer many health, weight loss, physical and mental performance benefits
If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet
What foods does this keto diet food list contain?
First , let’s look at what foods you should AVOID if you want to lose weight.
1. Sugary Foods
2. Grains or starches
3. These Oils
4. Root vegetables
5. Beans or legumes
Now , let’s see the … :
4. Nuts and Seeds
Very IMPORTANT :
Drastically Improve Weight Loss and Avoid Keto issues like Keto Flu with supplements (watch the video)
The Best Supplements
Omega 3 Fatty Acids
Extra Virgin Olive Oil
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